Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:07, average pace 6:34/mile, HR 147.
Pace splits (ave. HR): 7:12 (129), 6:29 (147), 6:28 (153), 6:11 (157), 6:18 (159)
HR zones: 4.9%, 19.0%, 72.0%, 4.2%, 0%
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