Ran the 2.67 miles home from work in 16:42, average pace 6:16/mile, HR 148.
Pace splits (ave. HR): 6:35 (141), 6:19 (148), 5:42 (159)
HR zones: 3.4%, 13.2%, 74.0%, 9.5%, 0%
In the evening I ran a loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 25:32, average pace 7:01/mile, HR 148.
Pace splits (ave. HR): 7:33 (146), 6:55 (153), 6:52 (146), 6:36 (149)
HR zones: 2.5%, 5.9%, 81.1%, 10.5%, 0%
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