3.2 miles hard

Ran home from work via the Kelvin Walkway and Garriochmill Road. 3.19 miles in 20:12, average pace 6:19/mile, HR 148.

Pace splits (ave. HR): 6:39 (132), 6:10 (154), 6:12 (157), 6:07 (155)
HR zones: 3.6%, 17.2%, 70.0%, 9.1%, 0%