In the morning I ran up Firhill Road, through Ruchill Park, around Shuna Crescent and back home via Maryhill Road and Grovepark Street. 2.87 miles in 22:09, average pace 7:42/mile, HR 130.
Pace splits (ave. HR): 8:24 (122), 7:26 (136), 7:13 (132)
HR zones: 16.6%, 64.8%, 18.7%, 0%, 0%
Went back out in the afternoon for another loop of Great Western Road, Lincoln Avenue, Danes Drive and Clarence Drive. Picked it up after Hyndland Road when I saw I had a chance of finishing inside the hour. 8.74 miles in 59:46, average pace 6:50/mile, HR 144.
Pace splits (ave. HR): 7:15 (126), 6:58 (137), 6:51 (140), 6:56 (143), 6:44 (148), 6:56 (147), 6:51 (151), 6:28 (154), 6:25 (155)
HR zones: 3.6%, 26.8%, 69.6%, 0%, 0%
Weekly total: 43 miles
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