Ran home from work via the Kelvin Walkway and Garriochmill Road. 3.20 miles in 21:28, average pace 6:43/mile, HR 144.
Pace splits (ave. HR): 7:15 (131), 6:31 (148), 6:23 (152), 6:39 (157)
HR zones: 4.1%, 21.0%, 74.4%, 0.5%, 0%
In the evening I ran a loop of Queen Margaret Drive and North Woodside Road but didn't start the Garmin properly until I had already passed the fire station. Recorded distance was 1.68 miles, time 10:30 for a 6:14/mile average.
Pace splits (ave. HR): 6:19 (152), 6:06 (162)
HR zones: 0%, 2.2%, 63.3%, 31.3%, 3.2%
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