My window for a run was limited to about 20 minutes and I still wasn't feeling too great, so I went out for a short loop via Queen Margaret Drive, giving the adiZero Mana another try. I reached Great Western Road well inside 10 minutes so I decided I could manage 3 miles quite comfortably in the time and extended the route via St George's Cross. I was still slightly short of 3 miles by the time I got home so I ran round the block to take it up to 3.08 miles, completed in 19:22 for a 6:18/mile average, HR 155.
Pace splits (ave. HR): 6:29 (145), 6:17 (155), 6:08 (163)
HR zones: 1.6%, 4.0%, 66.0%, 28.4%, 0%
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