I ran the same route as last Thursday with Natasha except via Shakespeare Street instead of Queen Margaret Drive on my own to add an extra .9 of a mile or so, to give me a chance of pushing my average pace down to 8:00/mile. I was assisted by the fact that we had averaged about 8:40/mile for the route we ran together (around 5.3 miles) due to better conditions. My total mileage was 8.71 in 1:09:45 for the desired 8:00/mile average, HR 131.
Pace splits (ave. HR): 9:05 (118), 8:25 (120), 8:19 (125), 8:26 (124), 8:54 (129), 8:28 (131), 6:52 (143), 6:37 (153), 6:33 (159)
HR zones: 16.8%, 56.5%, 24.5%, 2.2%, 0%
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