Played football for the first time in ages, but probably also for the last time, as the hip injury recurred during the course of the game. I tried to run it off afterwards on my usual West End route and it did seem to improve after the first mile or so. Distance was 3.36 miles, time 26:50, 8:00/mile average, HR 133.
Pace splits (ave. HR): 8:18 (130), 7:59 (132), 7:45 (136), 7:50 (139)
HR zones: 2.5%, 89.6%, 7.9%, 0%, 0%
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