Went out before lunch with Natasha for an old route through Kelvingrove Park and down to the Clyde, then back via Anderston and St George's Road. It came out at 4.5 miles, putting me within easy reach of 50 miles for the week and completed just inside 40 minutes, ave. HR 128. The only time spent in zone 3 was when I sprinted up a spiral footpath over the Expressway.
HR zones: 8.2%, 91.5%, 0.3%, 0%, 0%
In the afternoon I ran another familiar route via Maryhill Road, Dorchester Road and Great Western Road, again starting off via Maryhill Road instead of Garscube Road due to the condition of the side streets. Finished the 5.23 miles in 34:38 for a 6:38/mile average, HR 154.
Pace splits (ave. HR): 6:42 (144), 6:35 (155), 6:30 (155), 6:40 (157), 6:32 (158), 7:20 (160)
HR zones: 1.4%, 3.2%, 84%, 11.4%, 0%
Weekly total: 51 miles
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