Instead of playing football I racked up a few easy miles, to Bearsden Asda and back, taking a minor shortcut via Ancroft Street although if I hadn't it might have made it up to 8 miles for the run. As I was expecting a hard run with the club on Thursday I tried to maintain a comfortable pace with the minimum amount of effort. It came out at 7.77 miles in total, time 59:39 for a 7:41/mile average, HR 138.
Pace splits (ave. HR): 7:49 (134), 7:32 (139), 7:31 (140), 7:50 (139), 7:43 (134), 7:36 (142), 7:41 (138), 7:45 (136)
HR zones: 1.7%, 59.1%, 39.2%, 0%, 0%
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