Friday 8 January 2010

3.4 miles easy

The physio visit revealed fairly good progress so I went out for a few easy miles later in the afternoon, consisting of my usual West End route except starting via Maryhill Road, 3.39 miles in 26:31 for a 7:50/mile average. Pace splits: 7:59, 7:50, 7:48, 7:29.

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