Went out in the evening for an easy loop via Queen Margaret Drive and down Great Western Road to Garscube Road, 3.32 miles in 24:21, 7:21/mile average, HR 146.
Pace splits (ave. HR): 7:22 (151), 7:07 (147), 7:32 (143), 7:23 (140)
HR zones: 1.0%, 17.1%, 75.8%, 6.2%, 0%
No comments:
Post a Comment