Ran a shorter route from Bearsden Asda - half (i.e. one lap) of the old 5-mile course, down to the bottom of Rannoch Drive and back up Milngavie Road. Distance was 4.28 miles, time 32:03 for a 7:29/mile average, HR 136.
Pace splits (ave. HR): 7:54 (128), 7:29 (138), 7:28 (140), 7:11 (138), 7:11 (145)
HR zones: 3.0%, 60.3%, 36.7%, 0%, 0%
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