Tried a quieter route from Bearsden Asda consisting of two laps of the old club 5-mile road race loop, so I could run on the road to avoid pavements which were still icy in places, although I considered giving it a miss altogether on account of light, freezing rain. I had loosened up a bit by the second lap and managed some decent splits despite feeling quite slow. Distance was 5.52 miles in 36:43 for a 6:39/mile average, HR 156.
Pace splits (ave. HR): 6:58 (148), 6:50 (154), 6:40 (155), 6:27 (155), 6:38 (162), 6:04 (163)
HR zones: 1.5%, 1.5%, 66.5%, 30.5%, 0%
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