Unable to train properly due to injury and a bad cold, I thought I might still be able to get a few miles in as long as I took it easy, so I ran my usual 7-mile route via Garscube Estate. I would have been happy with 8-minute miles except coming back along Great Western Road turned into a bit of an ordeal with freezing rain in my face, so I tried to pick up the pace by moving onto the forefoot to get it over with. 6.95 miles in 53:36 for a 7:42/mile average, HR 137.
Pace splits (ave. HR): 8:07 (128), 8:01 (134), 7:32 (135), 8:00 (136), 7:42 (138), 7:23 (146), 7:11 (148)
HR zones: 1.5%, 63.6%, 35.0%, 0%, 0%
No comments:
Post a Comment