Ran down to the office before lunch, via Kelvingrove Park, Yorkhill and along the riverfront. Distance came out at 3.19 miles, time 25:07, average pace 7:53/mile, HR 137.
Pace splits (ave. HR): 7:50 (134), 8:04 (138), 7:44 (139), 7:59 (138)
HR zones: 1.5%, 77.3%, 21.2%, 0%, 0%
In the afternoon I ran an old route via Cowal Road and Cleveden Road. Felt very slow, especially going up the hill. On the way back I extended the route by heading back up Queen Margaret Drive - still felt slow but the average pace wasn't looking too bad. Stopped at Queen's Cross for a couple of minutes to talk to Ben. Finished the 5.23 miles in 34:41, average pace 6:38/mile, HR 153.
Pace splits (ave. HR): 7:02 (139), 6:40 (151), 6:50 (156), 6:15 (160), 6:28 (158), 6:14 (158)
HR zones: 2.5%, 7.0%, 60.0%, 30.5%, 0%
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