I dodged the club's hill reps session (although considered taking part as it involved my favourite hills in Westerton) and ran a longer loop which I had tried a couple of times in November, down Maryhill Road and Garscube Road to Phoenix Road, then back to Garscube Estate via Great Western Road and Crow Road. I would have been quite happy to average 7-minute miles but going a bit faster didn't involve much more effort. Finished the 7.61 miles in 50:37, average pace 6:39/mile, HR 153.
Pace splits (ave. HR): 7:02 (140), 6:48 (151), 6:37 (150), 6:37 (151), 6:42 (157), 6:19 (160), 6:51 (162), 6:00 (163)
HR zones: 1.2%, 3.6%, 70.6%, 24.6%, 0%
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