Tried last Monday's hilly route again except heading up Boclair Road to Rannoch Drive at the start. The first mile was consequently pretty slow but I managed to drive down my average pace fairly well, with splits varying according to whether a particular mile was broadly uphill or downhill. The extra distance took it up to 5.84 miles, completed in 38:38 for a 6:37/mile average, HR 158.
Pace splits (ave. HR): 7:13 (149), 6:35 (157), 6:44 (157), 6:18 (158), 6:40 (163), 6:07 (164)
HR zones: 1.0%, 3.4%, 52.1%, 43.5%, 0%
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