With the club training session relocated to the Kelvin Hall, I ran my usual 7-mile route instead, aiming for something inside 7-minute miles. Some more snow overnight and during the day made it the going heavy, particularly through Garscube Estate. Finished the 6.95 miles in 48:04 for a 6:55/mile average, HR 150.
Pace splits (ave. HR): 7:13 (143), 6:58 (153), 6:43 (148), 7:03 (151), 6:40 (152), 6:54 (155), 6:53 (153)
HR zones: 1.4%, 3.5%, 92.0%, 3.1%, 0%
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