Had just over 20 minutes to get some more miles in so I ran my usual West End route, starting off slowly in the cold and picking it up a bit as I warmed up. 3.33 miles in 23:24, average pace 7:01/mile, HR 143.
Pace splits (ave. HR): 7:24 (135), 6:59 (145), 6:46 (146), 6:46 (153)
HR zones: 2.1%, 15.3%, 82.5%, 0%, 0%
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