Ran up Great Western Road as far as the retail park with Natasha, and back home via Napiershall Street. 10.04 miles in 1:27:46, average pace 8:44/mile, HR 126.
Pace splits (ave. HR): 8:59 (121), 8:10 (129), 8:27 (129), 8:41 (127), 9:05 (124), 8:54 (126), 8:35 (127), 8:54 (125), 8:57 (128), 8:39 (126)
HR zones: 7.1%, 92.9%, 0%, 0%, 0%
Weekly total: 40 miles
No comments:
Post a Comment