Ran out to Clarkston, via West Street, Victoria Road and Battlefield Road, to collect the car. 7.32 miles in 56:01, average pace 7:39/mile, HR 151.
Pace splits (ave. HR): 8:02 (140), 7:38 (146), 7:41 (151), 7:24 (152), 7:29 (151), 7:44 (157), 7:41 (154), 7:26 (153)
HR zones: 0.9%, 4.7%, 88.8%, 5.6%, 0%
Weekly total: 23 miles
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