Saturday 7 July 2012

4.4 miles slow

Went out in the morning with Natasha for a loop of Kelvingrove Park, Yorkhill and Anderston. I tried out Auto-pause in Endomondo but it went disastrously wrong and appeared to pause the activity every time it briefly lost the GPS signal, only picking it back up later on, although it was possible to repair the GPS track afterwards and calculate the correct mile splits. 4.43 miles in 38:26, average pace 8:41/mile, HR 136.

Pace splits (ave. HR): 8:37 (128), 8:49 (133), 8:24 (141), 8:52 (141), 8:41 (139)
HR zones: 3.2%, 64.6%, 32.2%, 0%, 0%

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