Ran the 2.68 miles home from work in 17:32, average pace an encouraging 6:33/mile, HR 151.
Pace splits (ave. HR): 6:51 (141), 6:28 (157), 6:14 (160)
HR zones: 3.4%, 6.4%, 68.0%, 22.2%, 0%
In the evening I ran an easy loop of Grovepark Street, Garrioch Road and Napiershall Street. 3.71 miles in 31:02, average pace 8:22/mile, HR 132.
Pace splits (ave. HR): 8:41 (127), 8:11 (131), 8:15 (135), 8:19 (137)
HR zones: 3.2%, 88.3%, 8.5%, 0%, 0%
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