Ran out to Hampden Park with Natasha, via West Street, Cumberland Street, Aikenhead Road and Somerville Drive while we tried to work out where the ticket office was. 4.62 miles in 40:06, average pace 8:41/mile, HR 133.
Pace splits (ave. HR): 9:00 (121), 7:56 (132), 8:37 (145), 8:37 (134), 9:36 (134)
HR zones: 8.7%, 73.0%, 17.0%, 1.3%, 0%
After collecting our tickets we ran back via Cathcart Road, Prospecthill Road, Victoria Road and West Street. 4.36 miles in 40:41, average pace 9:19/mile, HR 119.
Pace splits (ave. HR): 9:30 (116), 9:14 (117), 9:20 (118), 9:05 (123), 9:43 (123)
HR zones: 67.4%, 32.6%, 0%, 0%, 0%
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