Friday 20 July 2012

2.7 miles easy

Ran the 2.68 miles home from work in 19:46, average pace 7:22/mile, HR 135.

Pace splits (ave. HR): 7:39 (130), 7:13 (137), 7:11 (139)
HR zones: 5.6%, 71.3%, 23.1%, 0%, 0%
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