Ran the 2.68 miles home from work in 18:17, average pace 6:49/mile, HR 130.
Pace splits (ave. HR): 7:22 (126), 6:36 (144), 6:19 (151)
HR zones: 4.0%, 3.7%, 92.3%, 0%, 0%
In the evening I ran an easy loop of Mosshead Road, Drymen Road and West Chapelton Crescent. While climbing Milngavie Road I felt a sudden twinge in my left hamstring. Thought I could run it off, and it did get better, but only slightly. 3.59 miles in 27:08, average pace 7:33/mile, HR 141.
Pace splits (ave. HR): 8:00 (133), 7:35 (149), 7:03 (142), 7:39 (140)
HR zones: 1.8%, 37.6%, 60.6%, 0%, 0%
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