After a day off to recover from Monday's race, I ran an easy loop of Shakespeare Street and Napiershall Street. 3.34 miles in 24:17, average pace 7:17/mile, HR 151.
Pace splits (ave. HR): 7:46 (139), 7:09 (152), 6:55 (160), 7:17 (160)
HR zones: 2.3%, 11.8%, 64.7%, 21.2%, 0%
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