Went out before lunch with Natasha for a loop of Shakespeare Street, Cleveden Drive and Napiershall Street. 3.88 miles in 31:16, average pace 8:03/mile, HR 130.
Pace splits (ave. HR): 8:22 (128), 8:00 (128), 7:54 (134), 7:56 (132)
HR zones: 2.1%, 92.6%, 5.3%, 0%, 0%
In the afternoon I felt OK to try some speedwork and ran a mini-fartlek via Grovepark Street, Garrioch Road and St George's Road. 4.04 miles in 28:21, average pace 7:01/mile, HR 144.
Pace splits (ave. HR): 7:29 (134), 6:48 (144), 7:10 (143), 6:33 (154)
HR zones: 2.9%, 26.6%, 64.9%, 5.5%, 0%
Weekly total: 40 miles
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