Ran home from work in 18:41 for 2.66 miles, average pace 7:02/mile, HR 149.
Pace splits (ave. HR): 7:22 (147), 6:58 (150), 6:37 (152)
HR zones: 2.0%, 2.6%, 94.2%, 1.2%, 0%
In the evening I ran an easy loop of Queen Margaret Drive and North Woodside Road. 2.47 miles in 19:25, average pace 7:52/mile, HR 137.
Pace splits (ave. HR): 8:21 (134), 7:33 (138), 7:34 (140)
HR zones: 3.3%, 67.3%, 29.4%, 0%, 0%
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