Dodged the club's hill session and ran a steady loop of Maryhill Road, Kelvindale Road, Cleveden Road and Anniesland Cross, starting and finishing in Garscube Estate. 5.04 miles in 36:15, average pace 7:11/mile, HR 147.
Pace splits (ave. HR): 7:34 (133), 7:07 (143), 7:06 (148), 6:57 (151), 7:08 (160)
HR zones: 1.9%, 21.3%, 65.7%, 11.0%, 0%
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