Friday 27 July 2012

2.7 miles steady

Ran home from work in 18:45 for 2.67 miles, average pace 7:01/mile, HR 145.

Pace splits (ave. HR): 7:20 (138), 6:58 (150), 6:37 (150)
HR zones: 4.2%, 11.6%, 83.8%, 0.4%, 0%
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