Ran the 2.68 miles home from work in 19:12, average pace 7:09/mile.
Pace splits (ave. HR): 7:25 (135), 6:59 (145), 7:01 (145)
HR zones: 3.5%, 29.2%, 67.4%, 0%, 0%
In the evening I dodged the club training session as usual and ran an easy loop of Cowal Road, Cleveden Road and Anniesland Cross. 4.69 miles in 35:22, average pace 7:33/mile, HR 142.
Pace splits (ave. HR): 7:48 (132), 7:44 (142), 7:12 (140), 7:32 (149), 7:24 (146)
HR zones: 2.0%, 37.3%, 60.7%, 0%, 0%
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