Ran home from work in pouring rain, via Lock 27 and the canal as far as Baird's Brae. Took a while to get moving. 5.0 miles in 35:53, average pace 7:10/mile, HR 147.
Pace splits (ave. HR): 7:34 (132), 7:07 (145), 7:15 (152), 7:00 (153), 6:55 (154)
HR zones: 2.8%, 15.7%, 81.4%, 0.2%, 0%
No comments:
Post a Comment