After taking a day off on account of a torrential downpour, I ran a longer loop of Garscube Estate and Anniesland Cross. Used my new SmartWatch to pause and restart Endomondo, which was a bit tricky but still easier than trying to use the phone. 6.96 miles in 48:18, average pace 6:57/mile, HR 161.
Pace splits (ave. HR): 7:31 (136), 6:51 (156), 6:37 (162), 6:52 (166), 7:04 (166), 6:51 (170), 6:49 (172)
HR zones: 1.7%, 6.1%, 18.5%, 73.7%, 0%
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