Saturday 21 July 2012

3.9 miles slow

Ran a loop of Hyndland Road, University Avenue, Bank Street and North Woodside Road with Natasha. 3.88 miles in 32:37, average pace 8:25/mile, HR 126.

Pace splits (ave. HR): 8:38 (124), 8:30 (130), 8:14 (125), 8:17 (124)
HR zones: 12.9%, 87.1%, 0%, 0%, 0%

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