Ran home from work in a new PB for my winter route of 16:59 for 2.78 miles, average pace 6:06/mile, HR 148. Splits may be slightly mangled as the GPS trace needed some repairing.
Pace splits (ave. HR): 6:13 (136), 6:12 (153), 5:50 (159)
HR zones: 3.2%, 14.9%, 71.2%, 10.6%, 0%
In the evening I ran a longer easy loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll from Bearsden Avenue, wearing the Bikila LS. 3.22 miles in 25:27, average pace 7:55/mile, HR 14.
Pace splits (ave. HR): 8:21 (149), 8:02 (152), 7:27 (146), 7:21 (147)
HR zones: 2.0%, 3.5%, 91.9%, 2.5%, 0%
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