Friday 21 December 2012

2.8 miles moderate

Ran home from work in 17:56 for 2.77 miles, average pace 6:29/mile, HR 47.

Pace splits (ave. HR): 6:35 (137), 6:37 (151), 6:08 (153)
HR zones: 4.0%, 13.6%, 81.3%, 1.1%, 0% 
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