Ran a loop of Shakespeare Street and Napiershall Street, again starting via Grovepark Street due to ice. 3.55 miles in 24:51, average pace 7:01/mile, HR 140. The performance training session was cancelled on account of the conditions.
Pace splits (ave. HR): 7:22 (132), 6:56 (138), 6:49 (145), 6:50 (148)
HR zones: 3.0%, 39.0%, 57.9%, 0%, 0%
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