Thursday 20 December 2012

2.8 miles steady

Ran home from work in 18:47 for 2.77 miles, average pace 6:48/mile, HR 142.

Pace splits (ave. HR): 7:01 (134), 6:51 (146), 6:25 (148)
HR zones: 3.5%, 26.1%, 70.4%, 0%, 0% 
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