Friday 14 December 2012

2.8 miles steady

Ran home from work in 19:21 for 2.77 miles, average pace 7:00/mile, HR 139.

Pace splits (ave. HR): 7:02 (134), 7:17 (139), 6:35 (148)
HR zones: 5.7%, 32.1%, 62.2%, 0%, 0%
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