Went out in the morning with Natasha for our usual loop of Hyndland Road, Dumbarton Road and Charing Cross. Wore my new Vibram FiveFingers KSO. 4.65 miles in 38:30, average pace 8:17/mile, HR 116.
Pace splits (ave. HR): 8:22 (114), 8:26 (116), 8:07 (113), 8:21 (120), 8:02 (119)
HR zones: 76.8%, 23.2%, 0%, 0%, 0%
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