Ran home from work in 17:41 for 2.77 miles, average pace 6:23/mile, HR 149.
Pace splits (ave. HR): 6:45 (139), 6:27 (154), 5:49 (158)
HR zones: 2.6%, 12.4%, 80.3%, 4.6%, 0%
In the evening I ran a loop of Shakespeare Street and Napiershall Street wearing the Vibram FiveFingers KSO. 3.36 miles in 23:18, average pace 6:55/mile, HR 145.
Pace splits (ave. HR): 7:15 (140), 6:50 (146), 6:41 (147), 6:57 (150)
HR zones: 1.3%, 14.9%, 83.8%, 0%, 0%
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