Ran home from work via Lock 27, Anniesland Cross and Napiershall Street in 29:50 for 4.29 miles, average pace 6:57/mile, HR 140.
Pace splits (ave. HR): 7:24 (130), 6:58 (136), 6:58 (144), 6:35 (146), 6:32 (154)
HR zones: 2.5%, 35.3%, 62.2%, 0%, 0%
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