Ran a loop of Garscube Estate, Anniesland Cross and North Woodside Road. The main gate to the sports complex was locked so I had to take a detour via the side pedestrian gate. 6.99 miles in 46:11, average pace 6:36/mile, HR 150.
Pace splits (ave. HR): 7:09 (128), 6:44 (144), 6:26 (148), 6:38 (152), 6:25 (156), 6:28 (160), 6:24 (162)
HR zones: 1.8%, 15.6%, 61.3%, 21.3%, 0%
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