Ran home from work in 17:58 for 2.77 miles, average pace 6:30/mile, HR 154. Right forefoot felt slightly bruised.
Pace splits (ave. HR): 6:45 (145), 6:30 (158), 6:08 (160)
HR zones: 1.5%, 7.3%, 66.1%, 25.0%, 0%
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