Ran home from work in 18:19 for 2.77 miles, average pace 6:36/mile, HR 142.
Pace splits (ave. HR): 6:52 (132), 6:39 (146), 6:11 (152)
HR zones: 4.3%, 27.7%, 68.1%, 0%, 0%
Later in the afternoon I went out for a run in the rain with Natasha. We headed down to Kelvinbridge to join the Kelvin Walkway, although the light was already starting to fade, and it was quite dark by the time we got to Dalsholm Road, at which point we decided just to head back down Maryhill Road. 5.56 miles in 49:00, average pace 8:49/mile, HR 120.
Pace splits (ave. HR): 8:50 (115), 8:55 (122), 8:59 (119), 9:04 (121), 8:33 (123), 8:22 (121)
HR zones: 42.0%, 58.0%, 0%, 0%, 0%
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