Ran home from work via Lock 27, Anniesland Cross and Napiershall Street in 28:29 for 4.29 miles, average pace 6:38/mile, HR 146.
Pace splits (ave. HR): 6:56 (133), 6:32 (144), 6:36 (152), 6:28 (154), 6:37 (154)
HR zones: 2.8%, 15.7%, 81.3%, 0.2%, 0%
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