Saturday 15 December 2012

4.7 miles slow

Ran an easy loop of Hyndland Road and Charing Cross in the morning with Natasha. 4.65 miles in 38:47, average pace 8:21/mile, HR 125.

Pace splits (ave. HR): 8:19 (121), 8:25 (125), 8:02 (125), 8:29 (127), 8:32 (126)
HR zones: 10.7%, 89.3%, 0%, 0%, 0% 

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