Ran home from work in 18:08 for 2.78 miles, average pace 6:31/mile, HR 145.
Pace splits (ave. HR): 6:46 (138), 6:35 (149), 6:07 (151)
HR zones: 2.9%, 14.9%, 82.2%, 0%, 0%
In the evening I ran the same loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll from Bearsden Asda as last week, again in the Bikila LS. 3.23 miles in 24:16, average pace 7:31/mile, HR 138.
Pace splits (ave. HR): 8:06 (132), 7:23 (143), 7:08 (137), 7:09 (144)
HR zones: 3.3%, 45.8%, 50.9%, 0%, 0%
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